My weightlifter buddy had me do some barbell complexes yesterday. They'll wear you out that is for sure. No fun.
I don't enjoy them at all, but they are great for conditioning. Goal is to do this series with 155# by the end of the year.
My weightlifter buddy had me do some barbell complexes yesterday. They'll wear you out that is for sure. No fun.
ReplyDeleteI don't enjoy them at all, but they are great for conditioning. Goal is to do this series with 155# by the end of the year.
ReplyDelete