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Monday, March 4, 2013
3/4/2013
Squat
1x5_135
1x5_225
1x1_315
Log Clean & Press
1x10_90
1x5_156
1x3_200
1x5_230
1x5_244
1x5_266
Bench
4x6_225 (short rest)
1x10_225 (short rest)
1 comment:
Unknown
March 7, 2013 at 8:30 AM
Thank you for sharing nice information this blog. i am very impressed your blog.
Gym in Chandigarh
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Links
http://chattstatestrength.weebly.com/
http://www.youtube.com/user/JWWhisman
About Me
"Gym" Whisman
I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
View my complete profile
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
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Thank you for sharing nice information this blog. i am very impressed your blog.
ReplyDeleteGym in Chandigarh