Thursday, March 21, 2013

3/21/2013

Jump Rope
625x

Pull-ups

Speed Squats
1x5_135
3x2_225

Plyometrics

Complex Series
2x6_88
-Up Right Row
-Hang Clean
-Squat & Press
-Good Mornings
-RDL
-Bent Over Row
-Curls

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