Jump Rope
300x
Plyometrics
Front Squat Load- 1,584
1x3_220
1x1_264
1x1_308
1x1_352
Clean Load- 1,584
3x2_264
Squat Load- 3,450
1x5_335
1x5_355
Kept it a little lighter today to save some for Sunday's events and Tuesday's axle and deadlift.
22 days till contest
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