Haven't posted in a while so here is what has been going on. I had surgery on Tuesday 1/24/2012 to reattach the torn bicep. The doctor says the surgery went very well and recovery would take some time, but I should see a total recovery. I was in a full arm cast that even covered most of my hand (why I haven't been posting). I got the full cast off yesterday and put the PT put me into a hinged brace. It doesn't fit. I'm trying to wear it as much as I can stand it, but it seems I can stand very little. The PT also gave me some exercises to do. It is all mobility work, no strength building yet. She also told me no lifting yet. I can do leg work that doesn't involve holding or supporting a weight. Really limits what I can do, kinda cramps my training style.
Treadmill
20 min
Body Weight Lunges
Leg Curl
Abs
skip to main |
skip to sidebar
About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
No comments:
Post a Comment