1/13/2012 (2)

Jump Rope
300x

Plyomterics

Rotator Cuff

Axle Clean & Press Load- 2,666
1x6_130
1x3_218
1x1_284
1x1_306
1x1_316
1x1_326
1x1_336 Miss

The 336 wasn't just a miss. It was a major miss. A bicep tearing miss, literately. I tore my right bicep on this set. It was pretty painful. My wife drove me to the ER and I got checked out, X-rayed the whole nine yards. X-rays showed no structural damage (the only good news I got all day) and I'll be seeing an orthopedist at 8am on Monday. Probably be having surgery soon, but won't know till Monday. I'll be pulling out of the contest on the 28th and starting the long road to recovery.