9/30/2011 (2)

Front Squat Load- 2,048
1x3_220
1x2_264
1x1_308
1x1_352

Clean Load- 1,188
1x1_264
3x1_308

9/29/2011 (1)

Rotator Cuff

Bench Load- 4,605
1x10_135
1x5_225
1x3_315
3x1_395

Lockouts Load- 950
2x1_475

9/27/2011 (3)

Jump Rope
300x

Plyometrics

Rotator Cuff

Log Clean & Press Load- 2,342
1x10_90
1x3_200
1x2_266
1x1_310
1x1_330- Miss

DeadLift Load- 3,070
1x2_425
2x2_555

9/26/2011 (2)

Rotator Cuff

Incline Load- 12,240
1x10_135
1x8_225
1x6_315
4x8_225

Pull-ups
Super set with dips

Seated Rows

Triceps

9/25/2011 (1)

Squat Load- 6,720
1x6_155
1x6_245
1x6_335
1x6_385

Farmers DeadLift & Hold

9/22/2011 (1)

Rotator Cuff

Bench Load- 6,705
1x10_135
1x5_225
1x3_315
3x3_365

Close Grip Bench Load- 4,125
3x5_275

9/20/2011 (2)

Log Clean & Press Load- 3,718
1x10_90
1x5_156
1x5_200
1x3_250
1x1_288

DeadLift Load- 6,160
1x2_455
5x2_525

9/19/2011 (1)

Rotator Cuff

Incline Load- 11,430
1x10_135
1x8_225
1x6_295
1x4_315
1x6_275
2x8_225

Triceps

Pull-ups
-Super set with dips

Seated Row

9/16/2011 (2)

Plyometrics

Front Squats
1x3_198
1x3_242
1x2_264
1x1_308

Clean Load- 1,220
1x1_264
1x1_308
1x1_318
1x1_330

Front Squat Load- 3,308 (total)
1x1_374
1x1_384
1x1_394

9/15/2011 (1)

Rotator Cuff

Bench Load- 4,170
1x10_135
1x5_225
1x3_315
1x1_365
1x1_385
Missed 410 twice.

Lockouts Load- 1,385
1x2_455
1x1_475
Missed 500

9/13/2011 (3)

Jump Rope
300x

Plyometrics

Rotator Cuff

Log Clean & Press Load- 3,318
1x10_90
1x5_200
1x3_266
1x2_310

DeadLift Load- 3,675
2x2_525
1x3_525

9/12/2011 (2)

Incline Load- 9,975
1x10_135
1x8_225
1x5_315
1x6_275
2x8_225

Pull-ups
-Super set with dips

Seated Row

9/11/2011 (1)

Squat Load- 4,410
1x6_155
1x6_245
1x6_335

Tire

Atlas Stone

9/9/2011 (2)

Plyometrics

Clean Load- 1,594
1x2_220
1x2_264
1x1_308
1x1_318

Front Squat Load- 1,520
1x1_335
1x1_385
1x1_395
1x1_405

9/8/2011 (1)

Rotator Cuff

Bench Load- 7,215
1x10_135
1x5_225
1x5_315
1x5_335
1x3_365
1x1_395

Close Grip Bench Load- 1,340
2x2_335

225 Rep Test Load- 4,275
1x19_225

9/6/2011 (1) Birthday PR Attempt

Jump Rope
300x

Plyometrics


Log Clean & Press Load- 2,211
1x10_90
1x3_200
1x2_266
1x1_310
1x1_335 *5# PR

9/4/2011 (1)

Front Squat Load- 2,590
1x3_155
1x3_245
1x3_335
1x1_385

Squat Load- 1,275
1x3_425

I planned on doing more but will be going for a birthday PR on Tuesday so I decided to take it a little easy and save it.

9/2/2011 (2)

Plyometrics

Clean Load- 2,090
1x2_220
1x2_242
1x1_264
1x1_286
2x1_308

Started to set up for front squat and someone needed me to do something. Training at work is great until you have to work.

9/1/2011 (1)

Rotator Cuff

Bench Load- 7,900
1x10_135
1x8_225
1x6_315
1x3_365
1x1_385
1x4_345

Close Grip Bench Load- 945
1x3_315

Lockouts Load- 2,025
1x2_405
1x0_455
1x3_405