Thursday, September 1, 2011

9/1/2011 (1)

Rotator Cuff

Bench Load- 7,900
1x10_135
1x8_225
1x6_315
1x3_365
1x1_385
1x4_345

Close Grip Bench Load- 945
1x3_315

Lockouts Load- 2,025
1x2_405
1x0_455
1x3_405

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