Tuesday, September 27, 2011

9/27/2011 (3)

Jump Rope
300x

Plyometrics

Rotator Cuff

Log Clean & Press Load- 2,342
1x10_90
1x3_200
1x2_266
1x1_310
1x1_330- Miss

DeadLift Load- 3,070
1x2_425
2x2_555

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