Friday, September 16, 2011

9/16/2011 (2)

Plyometrics

Front Squats
1x3_198
1x3_242
1x2_264
1x1_308

Clean Load- 1,220
1x1_264
1x1_308
1x1_318
1x1_330

Front Squat Load- 3,308 (total)
1x1_374
1x1_384
1x1_394

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