Tuesday, June 7, 2011

6/7/2011 (2)

Jump Rope
300x

Plyometrics

Squat Load- 4,245
1x3_225
1x3_315
1x3_405
1x1_500
1x2_455

DeadLift Load- 3,575
1x2_405
1x2_495
1x2_545
1x1_585

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