Jump Rope
300x
Plyometrics
Rotator Cuff
Log Clean & Press Load- 3,750
1x10_90
1x3_200
3x3_250
Clean Load- 2,069
1x1_220
1x1_264
1x1_289
1x1_308
1x1_318
1x1_330
1x1_340
I went for 352 a couple of times. I was real close on the second try, but it was a no go.
Front Squat Load- 1,496
1x2_352
1x1_374
1x1_418
Lat Pull
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About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
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