Jump Rope
300x
Plyometrics
Over Head Squats Load- 1,716
1x3_154
1x3_198
1x3_220
The next set was suppose to be a double with 242. On the first rep my low back tweaked a little and I dumped the bar. After a little stretching and some self chiropractic work its ok. I decided to stop and not push it today.
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