5/31/2011 (1)

Jump Rope
300x

Plyometrics

Squat Load- 4,110
1x3_225
1x3_315
1x3_405
1x3_425

DeadLift Load- 2,885
1x3_315
1x1_405
1x1_455
1x1_495
1x1_585

5/29/2011 (1)

Pull-ups

Plyometrics

Tire

5/27/2011 (1)

Jump Rope
300x

Plyometrics

Rotator Cuff

Log Clean & Press Load- 3,750
1x10_90
1x3_200
3x3_250

Clean Load- 2,904
1x2_198
1x2_220
1x2_242
3x2_264

Clean Pull Load- 1,914
1x3_308
1x3_330

Front Squat Load- 1,386
1x2_330
1x1_352
1x1_374

Products I Recommend

Check back...I'll be adding new products as I try them

Switched over to this tack a few months ago and really like it. It goes on easy, holds well and is super easy to clean up.



I've used these straps for a couple of years now and they are real durable. Mine are going on 6 years old now and show some signs of wear, but they have a lot of life left in them.


This is a great book especially for the beginner. It teaches the basic lifts and keeps everything real simple.



This book has really good illustrations of a lot of lifts and shows how slight variations in body position or bar position can change which muscles are worked or how the muscles are worked.

This is a great chalk. Does its job at keeps the hands dry and at a good price.




I've used ON products for a few years now. I have tried others, but always seem to come back to this stuff.


This is a unique product. Most protein powder is made from milk bi-products (whey). They are fast digesting and good for an after workout shake, but not for normal meal replacement. This one is made from meat. It is slower to digest and really good for times when you need protein and calories and can't eat.

Fenugreek is an herbal supplement that most people associate with breast feeding mothers, and it good for that, but it is also been shown to be a natural testosterone booster. It smells like maple syrup and will make your armpits smell that way as well, but it seems to help with added strength and recovery.

We just put these in our new athletic weight room. They are great weights and seem very durable. I'm looking forward to many years on these.

 

I don't have one of these bars...yet. I have used them many times in competition and love them. They are great bars and whenever my bar at home needs replaceing it will be one of these.



I have been using these Olympic Shoes for a long time and they have held up very well. They give great support and really helped with my lifting,

These are a solid set of Farmer Walk handles. The Farmer's Walk is a great exercise for training the grip. They can also double as a side handle deadlift, training for frame carry or car deadlift.

These are the original thick Rehbands. Rehband makes the best knee sleeves and these are legal in most if not all powerlifting federations.

5/24/2011 (2)

Jump Rope
300x

Plyometrics

Squat Load- 5,770
1x3_225
1x3_315
1x3_405
1x2_455
1x5_405

DeadLift Load- 3,890
1x3_405
1x1_495
1x4_545

5/23/2011 (1)

Rotator Cuff

Bench Press Load- 6,435
1x10_135
1x10_225
1x9_315

Pull-ups

Rear Delt

5/20/2011 (2)

Jump Rope
300x

Rotator Cuff

Plyometrics

Log Clean & Press Load- 3,750
1x10_90
1x3_200
3x3_250

Clean Load- 1,540
1x1_198
1x1_220
1x1_242
1x1_264
2x1_308

5/19/2011 (1)

Rotator Cuff

Bench Load- 6,160
1x10_135
1x6_225
1x3_315
1x3_345
1x2_265
1x1_385
1x1_365 with pause

Close Grip Bench Load- 3,780
2x5_315
1x2_315

Incline Load- 5,500
2x5_275
1x10_275

5/17/2011 (3)

Jump Rope
300x

Plyometrics

Squat Load- 5,940
1x6_225
1x3_315
3x3_405

DeadLift Load- 4,335
1x3_225
1x3_315
1x3_405
1x3_500

5/16/2011 (2)

Rotator Cuff

Bench Load- 7,670
1x10_135
1x10_225
1x8_315---may have had 10 if I had a spotter
1x10_275

Pull-ups

Biceps

5/15/2011 (1)

Front Squats Load- 3,090
1x3_155
1x3_245
1x3_295
1x3_335

Atlas Stone

5/12/2011 (1)

Rotator Cuff

Bench Load- 5,875
1x10_135
1x5_225
1x3_315
1x3_335
1x2_355
1x1_375
1x1_405...Miss-Score it a "Close"
1x1_365 with pause

Close Grip Bench Load- 3,030
1x6_295
1x4_315

Incline with Log Load- 2,880
1x6_300
1x3_360

Dips

5/10/2011 (3)

DeadLift Load- 5,320
-17 inch pick-up
1x5_245
1x3_335
1x1_425
1x1_515
1x1_605
1x1_675---Miss

-Off the floor
3x1_515

Thought I'd  skip all the extra warm-up (Jump Rope, Plyos ect) today to see how it went. It went alright, but I like doing it and I think it helps.

5/9/2011 (2)

Rotator Cuff

Bench Load- 9,890
1x10_135
1x10_225
1x6_315
1x9_275
1x7_275

Pull-ups

Biceps

5/8/2011 (1)

Front Squats Load- 3,475
1x3_155
1x3_245
1x3_295
1x3_335
1x1_385

Squat Load- 1,700
2x2_425

Happy Mother's Day!!!

5/5/2011 (1)

Rotator Cuff

Bench Load- 5,685
1x10_135
1x5_225
1x3_275
1x3_325
1x2_345
1x1_365
1x1_355 with pause

Incline with Log Load- 5,050
1x6_250
1x6_300
1x5_350

Close Grip Bench Load- 1,770
2x6_295

Lockouts Load- 1620
1x4_405

5/3/2011 (3)

Jump Rope
300x

Plyometrics

Front Squats Load- 1,500
1x3_225
1x3_275

Rotator Cuff

Clean & Press
-DumbBell of Awesomeness
1x8_RLRLRLRR

DeadLift Load- 3,630
1x3_245
1x2_425
1x1_515
1x1_605
1x1_655

5/2/2011 (2)

Rotator Cuff

Bench Load- 7,650
1x10_135
1x10_185
1x10_225
1x8_275

Horizontal Pull-ups

5/1/2011 (1)

Front Squats Load- 3,140
1x3_155
1x3_245
1x3_295
1x2_335
1x1_385

Squat & Farmers
1x1_425 / 280_50 ft
1x1_445 / 280_50 ft

Squat & Tire
1x1_465 / 6 flips

Atlas Stone