Monday, December 6, 2010

12/6/2010 (1)

Rotator Cuff

Incline Load- 5,745
1x10_135
1x8_225
1x6_275
3x1_315
I've lost a lot of strength on this lift with the injury. Kind of discouraging, but it will come back with time and training.

Pull-ups

No comments:

Post a Comment