Friday, December 10, 2010

12/10/10 (5)---Double PR Day

Jump Rope
300x

Front Squat Load- 2,190
1x3_225
1x1_315
1x1_365
1x1_405
1x1_430*5# PR

Clean Load- 944
1x1_286
1x1_318
1x1_340*5# PR

DeadLift
1x0_660- Went for a 5# PR to make it a triple PR day, but couldn't get it
1x1_605

No comments:

Post a Comment