Jump Rope
300x
Plyometrics
Log Clean & Press Load- 2010
1x6_90
1x3_200
1x1_250
1x1_290
1x1_330 *10# PR
It has been a great December. Set 3 PRs in 5 day. The next 2 weeks or so my training will be sparse. Get some rest, spend some time with family and enjoy Christmas.
No comments:
Post a Comment