Friday, December 3, 2010

12/3/2010 (5)

Jump Rope
300x

Plyometrics

Front Squat Load- 2,085
1x3_225
1x1_315
1x1_345
1x1_365
1x1_385

Clean Load- 1,792
1x3_286
1x2_308
1x1_318

DeadLift
1x1_605

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