Jump Rope
300x
Plyometrics
Rotator Cuff
Axle Clean & Press Load- 3,374
1x6_130
1x6_196
1x3_262
1x2_316
Incline Load- 640
1x1_315
1x1_325
Doing Monday's log workout on Tuesday really hurt me today. I was feeling the incline in places I shouldn't and the log was feeling heavier then it should. Probably from doing the log only 48hrs prior. Stopped after only 2 sets to play it safe.
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