Jump Rope
300x
Over Head Squat Load- 2,342
1x5_45
1x3_110
1x3_154
1x3_198
1x1_242
1x1_264
Tried some squats after but the legs were too dead. I don't think this current split is allowing enough recovery time. I'm going to spend some time this afternoon reworking it a little.
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