Jump Rope
200x
Plyometrics
Rotator Cuff
Log Clean & Press Load- 6,868
1x10_90
1x6_200
1x6_266---wanted 8 and could have had it, but caught a cramp in my lat
1x10_244
1x3_244---Quads were fried...no leg drive left
Incline Load- 4,950
3x6_275
Triceps
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