Jump Rope
300x
Plyometrics
Rotator Cuff
Axel Clean & Press Load- 7,184
1x10_130
1x10_196
3x6_218
Strict Over Head Press Load- 6,260
1x6_185
1x6_195
1x6_205
1x4_225
1x10_185
Close Grip Bench Load- 5,400
3x8_225
This has been a great week of training. One of the best I've had in a long time. I am really enjoying the extra Olympic lifting. Think it is really helping.
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About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
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2009
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November
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- 11/25/09 (4)
- 11/24/09 (3) part B
- 11/24/09 (3)
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- 11/22/09 (1)
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- 11/10/09 (2)
- 11/9/09 (1)
- 11/6/09 (13)
- 11/5/09 (12)
- 11/4/09 (11)
- 11/3/09 (10)
- 11/2/09 (9)
- 11/1/09 (8)
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November
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Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
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