11/19/09 (5)

Over Head Squat Load- 3,382
1x5_45
1x5_110
1x3_154
1x3_198
1x1_220
1x1_242
1x1_264
1x1_275

Hang Clean Load- 2,154
1x3_252
1x2_275
1x1_286

Front Squat Load- 2,985
1x3_345
2x3_325

DeadLift Load- 2,575
1x5_515

Planned on doing more front squats and deadlifts, but legs are tired from the 20 repper Monday and cleaning 3 of the last 4 days. I like the adjustments I have made and think they will pay off big once I am able to get accustomed to the added volume.