Over Head Squat Load- 1,831
1x5_45
1x5_110
1x3_154
1x3_198
Hang Clean Load- 4,092
1x5_154
1x3_198
1x3_220
1x2_242
1x1_264
3x2_220
Squat Load- 11,330
1x10_335
1x8_385
1x20_245
Really trying to work on the muscular endurance. This is defiantly my weak area. I've been focusing on strength and power so long I've neglected the muscular endurance. It is by far my least favorite to do.
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About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
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2009
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November
(23)
- 11/30/09 (1)
- 11/26/09 (5)
- 11/25/09 (4)
- 11/24/09 (3) part B
- 11/24/09 (3)
- 11/23/09 (2)
- 11/22/09 (1)
- 11/20/09 (6)
- 11/19/09 (5)
- 11/18/09 (4)
- 11/17/09 (3)
- 11/16/09 (2)
- 11/15/09 (1)
- 11/13/09 (2)
- 11/12/09 (1)
- 11/10/09 (2)
- 11/9/09 (1)
- 11/6/09 (13)
- 11/5/09 (12)
- 11/4/09 (11)
- 11/3/09 (10)
- 11/2/09 (9)
- 11/1/09 (8)
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November
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Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
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