Over Head Squat
1x3_44
1x3_88
1x2_132
2x1_198
Log Clean & Press
1x10_90
1x3_156
1x3_200
1x1_266
2x2_315
Cross FATWOD
1. Incline x6_185
2. Lat Pull x6
3. Dips x6
4. Bent Over Row x6_154
5. 75 sec rest
3 rounds in 6:59 -- pulse 142
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