Jump Rope
200x
Plyometrics
Front Squat
1x3_198
1x2_264
1x1_308
1x1_352
1x1_396
Back Squat
1x2_396
Wanted to do more but called it there. Hip flexor has been bothering me and these seemed to aggravate it.
Cross FATWOD
18 Axle Cleans with 196 for time
3, 3, 3, 3, 3, 3, in 5:21 -- Pulse 150
No comments:
Post a Comment