Monday, November 11, 2013

11/11/2013

Jump Rope
200x

Plyometrics

Front Squat
1x3_198
1x2_264
1x2_308
1x1_374
1x1_404

Cross FATWOD
21 Axle Cleans with 194
3-3-3-3-3-3-3 in 6:07 -- Pulse 155

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