Monday, August 6, 2012

8/6/2012

Kettle Bell Swings

Biceps

Rotator Cuff

Log Clean & Press
1x10_90
1x6_156
1x10_200
1x10_205

Incline
1x6_225
1x1_315
1x6_225

The fair contest was rained out and moved to next weekend.

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