KettleBell Swings
DeadLift
1x5_155
1x5_245
1x3_335
1x2_425
1x1_515
2 misses at 605
This is the first time I have tried a 600+ DL since surgery. I got it off the ground both times, but it never got to knee height. Did feel a small tweak in my back and bailed on squats just to play it safe. I'm going to do squats first every week from now on. I think it will be safer for the back.
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About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
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