Monday, August 20, 2012

8/20/2012

Jump Rope
300x

Biceps

Plyometrics

Rotator Cuff

Log Clean & Press
1x6_90
1x3_200
1x1_244
2x1_288

Incline
1x5_225
1x1_315
1x1_325
1x1_335
1x1_315

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