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Friday, March 23, 2012
3/23/2012
Biceps
Strict Over Head Press
-with axle
1x10_bar
1x6_86
4x6_130
Glose Grip Bench
1x6_135
1x6_185
1x6_205
1x6_225
Lockouts
2x5_315
Up Right Rows
1 comment:
Zac Boman
March 24, 2012 at 9:21 AM
Wow! excellent work, you're gonna be full strength in no time. I gotta get to work!
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http://chattstatestrength.weebly.com/
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About Me
"Gym" Whisman
I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
View my complete profile
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
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Wow! excellent work, you're gonna be full strength in no time. I gotta get to work!
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