Bench
1x10_45
1x10_95
1x10_115
1x10_135
1x10_155
Bicep felt real good on these. I decided to stop here and make sure it didn't blow up like a balloon a few hours later.
I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
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