Plyometrics
Squat
1x6_245
1x6_295
1x6_335
Biceps
Bench
1x10_135
1x8_225
3x6_245
1x8_225
Treadmill
20 min
Thursday, March 29, 2012
Wednesday, March 28, 2012
3/28/2012
Treadmill
20 min
Biceps
I have been doing so many biceps lately I feel like I need an extra medium Tap Out shirt, tribal arm band tattoo, faux hawk gelled up, and shades.
Lat Pull
20 min
Biceps
I have been doing so many biceps lately I feel like I need an extra medium Tap Out shirt, tribal arm band tattoo, faux hawk gelled up, and shades.
Lat Pull
Tuesday, March 27, 2012
3/27/2012
Jump Rope
100x
Felt it a little, but definitely better then last time
Plyometrics
Been a while since I did any jumping. Bicep seemed to handle it ok
DeadLift
1x5_245
3x5_335
Shrugs
Front Squats
3x3_270
Biceps
Treadmill
20 min
100x
Felt it a little, but definitely better then last time
Plyometrics
Been a while since I did any jumping. Bicep seemed to handle it ok
DeadLift
1x5_245
3x5_335
Shrugs
Front Squats
3x3_270
Biceps
Treadmill
20 min
Monday, March 26, 2012
3/26/2012
Rotator Cuff
Biceps
Log Over Head Press
1x6_90
1x6_140
1x6_160
1x3_180
3x3_200
Treadmill
20 min
Biceps
Log Over Head Press
1x6_90
1x6_140
1x6_160
1x3_180
3x3_200
Treadmill
20 min
Friday, March 23, 2012
3/23/2012
Biceps
Strict Over Head Press
-with axle
1x10_bar
1x6_86
4x6_130
Glose Grip Bench
1x6_135
1x6_185
1x6_205
1x6_225
Lockouts
2x5_315
Up Right Rows
Strict Over Head Press
-with axle
1x10_bar
1x6_86
4x6_130
Glose Grip Bench
1x6_135
1x6_185
1x6_205
1x6_225
Lockouts
2x5_315
Up Right Rows
Thursday, March 22, 2012
3/22/2012
Front Squat
1x5_155
1x3_245
1x3_295
1x2_335
1x0_385 Miss
Biceps
DeadLift
5x5_286
Shrugs
Treadmill
20 min
1x5_155
1x3_245
1x3_295
1x2_335
1x0_385 Miss
Biceps
DeadLift
5x5_286
Shrugs
Treadmill
20 min
Wednesday, March 21, 2012
Tuesday, March 20, 2012
3/20/2012
Rotator Cuff
Biceps
Bench
1x10_45
1x10_95
1x10_115
1x10_135
1x10_155
Bicep felt real good on these. I decided to stop here and make sure it didn't blow up like a balloon a few hours later.
Dips
-Assisted
Triceps
Biceps
Bench
1x10_45
1x10_95
1x10_115
1x10_135
1x10_155
Bicep felt real good on these. I decided to stop here and make sure it didn't blow up like a balloon a few hours later.
Dips
-Assisted
Triceps
Thursday, March 15, 2012
Wednesday, March 14, 2012
3/14/2012
Biceps
Seated Row
5x10
Lat Pull
3x10
Rear Delt
Skipped the treadmill today to hopefully get over this cough
Seated Row
5x10
Lat Pull
3x10
Rear Delt
Skipped the treadmill today to hopefully get over this cough
Tuesday, March 13, 2012
3/13/2012
Treadmill
12 min--- went till the coughing started
Chest Press
8x10
Shrugs
-superset with laterals
5x10
Dips
12 min--- went till the coughing started
Chest Press
8x10
Shrugs
-superset with laterals
5x10
Dips
Monday, March 12, 2012
Thursday, March 8, 2012
3/8/2012
Jump Rope
100x bicep did not like these
Front Squats
1x3_155
1x2_245
1x1_335
Bicep
DeadLift
5x5_220
100x bicep did not like these
Front Squats
1x3_155
1x2_245
1x1_335
Bicep
DeadLift
5x5_220
Wednesday, March 7, 2012
3/7/2012
Treadmill
20 min
Seated Row
Light and slow for 4x10
Lat Pull
4x10
Really felt this in the bicep, but in the muscle not in the tendon. It is really weak.
20 min
Seated Row
Light and slow for 4x10
Lat Pull
4x10
Really felt this in the bicep, but in the muscle not in the tendon. It is really weak.
Tuesday, March 6, 2012
3/6/2012
Treadmill
20 min
Chest Press Machine
7 or 8 sets of 10
Shoulder Press Machine
5-6 sets of 10
Biceps
Laterals
Not my normal style of training, but it just feels good to be lifting.
20 min
Chest Press Machine
7 or 8 sets of 10
Shoulder Press Machine
5-6 sets of 10
Biceps
Laterals
Not my normal style of training, but it just feels good to be lifting.
3/5//2012
Squat
1x10_135
1x10_225
3x6_275
Hypers
Treadmill
15 min
Saw the Dr. and he cleared me to begin lifting upper body. I'm going to take it real slow and error on the side of caution for a while, but I am excited to be able to do something...anything upper body.
1x10_135
1x10_225
3x6_275
Hypers
Treadmill
15 min
Saw the Dr. and he cleared me to begin lifting upper body. I'm going to take it real slow and error on the side of caution for a while, but I am excited to be able to do something...anything upper body.
Friday, March 2, 2012
3/2/2012
Treadmill
20 min
Did some real light bicep isolation work after the treadmill time. Everything felt good. Now when I go to the doctor I'll be able to tell him what I was able to do and he should release me. I did make the mistake of getting on the scale. I'm down another 6-7 pounds, which brings the total loss close to 30.
20 min
Did some real light bicep isolation work after the treadmill time. Everything felt good. Now when I go to the doctor I'll be able to tell him what I was able to do and he should release me. I did make the mistake of getting on the scale. I'm down another 6-7 pounds, which brings the total loss close to 30.
Thursday, March 1, 2012
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