Tuesday, December 13, 2011

12/13/2011 (3)

Jump Rope
300x

Ploymetrics

Front Squats Load- 2,460
1x3_225
1x2_315
1x1_365
1x1_385
1x1_405

Axle Clean Load- 524
2x1_262

Axle DeadLift Load- 5,600
1x5_400
1x8_450

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