12/28/2011 (1)

Squats Load- 2,400
1x6_155
1x6_245

Tire

Farmers Walk
2x50 ft_280 per hand

12/26/2011 (1)

Front Squat Load- 2,265
1x3_155
1x3_245
1x1_335
1x1_355
1x1_375

Axle DeadLift Load- 1,820
1x3_310
1x1_400
1x1_490

12/23/2011 (1)

Squat Load- 5,580
1x8_155
1x8_245
1x8_335

Farmers DeadLift & Hold
1xMax_280 per hand

Axle Floor Press Load- 3,780
1x6_120
1x6_210
1x6_300

12/21/2011 (1)

Front Squat Load- 1,845
1x5_155
1x3_245
1x1_335

Farmers Walk
1x100 ft_230 per hand

12/19/2011 (1)

Jump Rope
300x

Plyometrics

Axle Clean & Press Load- 2,568
1x8_130
1x3_218
1x1_262
2x1_306

Axle DeadLift Load- 2,690
1x1_430
2x2_560

12/16/2011 (2)

Squat Load- 5,670
1x10_135
1x8_225
1x8_315

High Rack Pulls Load-  4,040
- with axle
1x2_400
1x2_500
1x1_560 held at lockout for 10 sec
1x3_560 held each rep at lockout for 5 sec
Did these more for the grip work then for the DeadLift work.

12/15/2011 (1)

Rotator Cuff

Bench Load- 3,155
1x10_135
1x5_225
1x1_315
1x1_365
2x miss_410

Lockouts
1x1_475

Dips

12/13/2011 (3)

Jump Rope
300x

Ploymetrics

Front Squats Load- 2,460
1x3_225
1x2_315
1x1_365
1x1_385
1x1_405

Axle Clean Load- 524
2x1_262

Axle DeadLift Load- 5,600
1x5_400
1x8_450

12/12/2011 (2)

Jump Rope
300x

Plyometrics

Log Clean & Press Load- 2,674
1x10_90
1x3_200
1x1_266
1x1_288
2x1_310

Jerk Load- 2,090
1x3_286
2x2_308

Incline Load- 2,475
1x9_275
Might have had 10, but I was alone in the weight room and wasn't confident enough to try it.

12/11/2011 (1)

Pull-ups

Atlas Stone

12/9/2011 (2)

Front Squat Load- 1,694
1x3_198
1x3_264
1x3_308

Clean Load- 858
1x1_264
1x1_286
1x1_308

Squat Load- 4,320
1x6_315
1x6_405

12/8/2011 (1)

Rotator Cuff

Bench Load- 4,940
1x10_135
1x5_225
1x3_315
1x1_365
3x1_385

Lockouts Load- 930
1x1_455
1x1_475

Triceps

12/6/2011 (2)

Jump Rope
300x

Plyometrics

Rotator Cuff

Log Clean & Press Load- 4,056
1x10_90
1x3_200
1x3_266
1x3_288
1x3_298

DeadLift Load- 4,455
1x3_425
1x3_515
1x3_515

12/5/2011 (1)

Jump Rope
300x

Plyometrics

Hang Clean Pull Load- 5,170
1x5_198
1x5_242
3x3_330

Jerk Load- 2,398
1x3_242
1x2_286
1x1_308
1x3_264

Incline Load- 4,275
1x8_225
1x9_275

12/4/2011 (6)

Front Squat Load- 1,760
1x3_198
1x2_264
1x1_308
1x1_330

Clean Load- 1,474
1x1_264
1x1_286
3x1_308

Squat Load- 5,424
1x6_275
1x6_315
1x6_365

12/1/2011 (5)

Rotator Cuff

Bench Load- 4,365
1x10_135
1x3_275
1x1_365
2x2_365
1x1_365

Close Grip Bench Load- 4,575
3x3_315
1x5_275