Friday, December 4, 2009

12/4/09 (5)

Jump Rope
300x

Plyometrics

Full Clean Load- 2,595
1x3_154
1x3_198
1x3_242
1x2_264
1x1_286

Front Squat Load- 1,905
1x1_335
1x1_385
1x1_390
1x1_395
1x1_400

DeadLift Load- 2,150
1x3_515
1x1_605

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