12/15/09 (1)

Took it real easy today. I'm still trying to get my hips to loosen up. Today is my last day at work until January. Training will probably take a back seat for the next 2 weeks so I can spend some time with my son over Christmas break.

It has been a good year for training and competing. I entered 3 strongman competitions and came away with 2 firsts and 1 second. For 2010 I'm planning on doing possibly 5 competitions if everything works out:
April- AL Strongest Man
June- GA Strongest Man
August- Putnam County Fair
Oct- TN Strongest Man
Dec- GA Christmas Classic

Over Head Squat Load- 619
1x3_45
1x3_110
1x1_154

Front Squat Load- 2,244
1x3_198
1x3_220
1x3_242
1x1_264

Told you I went easy today.