6/28/09 (8)

Squat Load- 3,900
1x5_45
1x5_155
1x5_245
1x5_335
I have decided to switch back to a wide stance power squat. I have been doing more of a high bar/Olympic style squat for a while. but since I'm front squatting 1-2x per week I think a wider power stance would benefit me more right now. Decided to go light today and work into it slowly so I won't be super sore.

Yoke
1x50ft_500
1x50ft_720

Tire

Bent Over Row