Wednesday, June 24, 2009

6/24/09 (4)

Knee Ext

Squat Load- 5,885
Over Head Squat
1x5_45
1x5_110
1x5_155
Speed Front Squat
1x3_220
5x3_245

DeadLift Load- 8,435
1x5_335
1x5_425
3x3_515

Seated Row

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