Vacation was great!!! A week on a cruise ship and in the Bahamas, did me wonders mentally...physically is another story. I did a lot of sprinting (as much as you can on the deck of a ship) and plyos. I did go to the "Fitness Center" and did a few thing, but the Dumbbells only went to 50# and there were no bars or plates. Anyway when I got home I hit the garage.
Incline Bench
1x10_135
2x5_225
6x5_275
Pull-ups
Tomorrow morning I'll go back out there for some event training. I forgot to bring my belt home from work, so I'll probably go a little lighter. Anyway 2 weeks till GEORGIA'S STRONGEST MAN
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About Me
- "Gym" Whisman
- I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
Blog Archive
Followers
Central Georgia's Strongestman 2011
2010 Putnam Co Fair Strongman
2010 GA Strongest Man
2010 Central GA Strongest Man
2009 GA Strongest Man
2007 Tennessee Terror
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