2/27/2011 (1)

Front Squat Load- 2,435
1x5_155
1x3_245
1x2_295
1x1_335

Tire

Atlas Stone

2/25/2011 (6)

Jump Rope
300x

Plyometrics

Over Head Squats Load- 2,134
1x3_110
1x3_154
1x2_198
1x2_220
1x1_242
1x1_264

Clean Load- 1,430
1x1_264
1x1_286
2x1_308
1x1_264

2/24/2011 (5)

Rotator Cuff

Incline Load- 5,150
1x10_135
1x8_225
1x3_315
1x2_345
1x1_365

Close Grip Bench Load- 1,675
1x Not Even Close_385
5x1_335

Lockouts
1x1_405
1x Not Quite_465

This will be my last week going for max weight attempts on these lifts until after the Central GA contest.

2/23/2011 (4)

Pull-ups

Seated Rows

Biceps

2/22/2011 (3)

Jump Rope
300x

Plyometrics

Rotator Cuff

Press Medley
Load- Keg(K)- 440 / Axle(A)- 1,324 / Log(L)- 1,662
L-1x10_90

A-1x6_130

K-1x1_200
A-1x1_262
L-1x1_244

K-1x1_220
A-1x1_282
L-1x1_274
L-1x1_244

DeadLift Load- 2,845
-14 inch pull
1x1_425
1x1_605
1x3_605

SPIDER TACK

I ran out of my normal tacky at the last show I did last summer so I needed some for the March contest. I decided to try a new kind called SPIDER TACK and I am glad I did. This stuff is crazy sticky. It is a lot thicker then what I am use to, but after playing with it for a while I got a good layer on. I grabbed my stone and it came right off the ground. The SPIDER TACK stuck and didn't slip at all. It was even a little cool in the garage that morning and no problem. Besides being the stickiest tacky I've ever used it was the easiest to clean up I've ever used. This was probably my favorite part. A little baby oil and it was off. No harsh chemical, no paint thinners, no WD40, no mineral spirits...just baby oil.

2/21/2011 (2)

Jump Rope
300x

Plyometrics

Speed Squats Load- 2,838
1x3_220
1x3_242
1x3_264
1x3_220

I am going to begin reducing the extra work I'm doing until after the Central GA Strongest Man in mid-March. I skipped jerk today and will probably cut out the Monday workout entirely next week. After this week I'll probably only lift on Tuesday (press medley and DeadLift...contest events), Thursday (pressing...just cause I need the work) and Sunday ( tire and atlas stones...contest events.

2/20/2011 (1)

Front Squats Load- 2,215
1x3_155
1x3_245
1x1_295
1x1_335
1x1_385

Tire

Atlas Stone

2/17/2011 (5)

Rotator Cuff

Incline Load- 5,120
1x10_135
1x8_225
1x3_315
1x2_335
1x1_355

Close Grip Bench Load-  3,445
2x1_365...first one was normal grip
2x3_315
1x3_275

Lockouts Load- 850
1x1_405
1x1_445
1x Almost_465
1x Not Quite_465

Triceps