Friday, October 23, 2015

10/23/2015

Rotator Cuff

Bench
2x10_135
1x5_225

Lockouts
Hole #12
1x3_315
1x2_365
1x1_405
1x1_455
1x1_475
1x2_500

Incline
1x10_135
4x6_225

Strict OHP
1x10_110
2x6_154

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