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Monday, August 26, 2013
8/26/2013
Speed Squats
1x5_154
5x2_264
Clean
2x1_198
1x1_220
3x1_242
Cross FATWOD
1. Jump Rope x50
2. Body Weight Speed Squats x10
3. Jumping Jacks x20
4. KettleBell Swings x6_50
4 rounds in 7 and half minutes-- pulse 155
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http://chattstatestrength.weebly.com/
http://www.youtube.com/user/JWWhisman
About Me
"Gym" Whisman
I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
View my complete profile
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
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