8/16/2013

Rotator Cuff

Bench
1x10_135
1x8_225
1x3_295
1x3_365
1x2_365
1x1_365 with pause


My training partner and I have decided we need to do less treadmill (20-30 min a day "slow roll") and increase the intensity while shortening the duration. We have decided to do the "Cross FAT" workout of the day.

Cross FATWOD
1. Up Right Row x6_64
2. Strict OHP x6_95
3. Laterals x6_10s
4. Push-ups x6

I did four rounds. It took a little over 6 min. I wanted to do 10 min but delts were having none of it.