Tuesday, July 30, 2013

7/30/2013

Over Head Squat
1x5_44
1x3_88
1x3_110
1x2_132
1x1_154

Speed Squat
3x2_245

Log Clean & Press
1x10_90
1x5_156
1x3_200
1x3_244
2x2_288 Clean each rep

Incline
Short Rest
1x10_135
3x6_225

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