Tuesday, July 12, 2011

7/12/2011 (2)

Jump Rope
300x

Plyometrics

Squats Load- 5,985
1x3_225
1x4_315
2x5_405

DeadLift Load- 4,825
1x3_315
1x3_405
1x3_495
1x1_575
1x1_605

Bent Over Rows

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