7/26/2011 (2)

Jump Rope
300x

Plyometrics

Squats Load- 4,650
1x5_225
1x3_315
1x3_405
1x3_455

Axle DeadLift Load- 2,606
1x3_350
1x1_460
2x1_548

7/25/2011 (1)

Rotator Cuff

Log Clean & Press Load- 4,500
1x10_90
1x3_200
1x15_200

Incline Load- 6,625
1x5_225
1x5_245
1x5_265
1x5_285
1x5_305

7/21/2011 (1)

Rotator Cuff

Bench Load- 5,810
1x10_135
1x8_225
1x6_315
1x2_385
1x1_385 with pause...miss

Close Grip Bench Load- 3,150
2x5_315

7/19/2011 (3)

Jump Rope
300x

Plyometrics

Squats Load- 2,835
1x3_225
1x3_315
1x3_405

Axle DeadLift Load- 1,720
1x3_290
1x1_380
1x1_470

7/18/2011 (2)

Rotator Cuff

Log Clean & Press Load- 5,660
1x10_90
1x10_156
2x8_200

Incline Load- 4575
1x6_225
1x6_275
1x5_315

Triceps

7/17/2011 (1)

Squat Load- 2,400
1x6_155
1x6_245

Truck Pull
2x40 ft_ Ram 1500

Over slept a little this morning...

7/15/2011 (2)

Jump Rope
300x

Plyometrics

Front Squats Load- 3,254
1x2_220
1x2_264
1x2_330
1x1_374
1x1_394
1x1_418
1x1_440-- PR #5

Clean Load- 1,188
1x1_264
3x1_308

Hang Snatch Load- 1,386
3x3_154

7/14/2011 (1)

Rotator Cuff

Bench Load- 6,975
1x10_135
1x8_225
1x5_315
3x2_375

Close Grip Bench Load- 2,835
3x3_315

Lockouts
1x1_455

7/12/2011 (2)

Jump Rope
300x

Plyometrics

Squats Load- 5,985
1x3_225
1x4_315
2x5_405

DeadLift Load- 4,825
1x3_315
1x3_405
1x3_495
1x1_575
1x1_605

Bent Over Rows

7/11/2011 (1)

Rotator Cuff

Log Clean & Press Load- 6,060
1x10_90
1x10_156
3x6_200

Incline Load- 3,000
1x6_225
1x6_275

7/7/2011 (1)

Rotator Cuff

Bench Load- 7,645
1x10_135
1x8_225
1x5_315
2x3_365
1x2_365

Close Grip Bench Load- 3,150
2x5_315

7/5/2011 (1)

Jump Rope
300x

Plyometrics

Squats Load- 3,525
1x3_225
1x3_315
1x1_405
3x1_500

DeadLift Load- 2,305
1x3_405
1x2_545

7/3/2011 (1)

Squat Load- 4,835
1x6_155
1x6_245
1x6_335
1x1_425

Truck Pull
3x40 ft Dodge Ram 1500

Tire

7/1/2011 (2)

Jump Rope
300x

Plyometrics

Clean Load- 1,210
1x2_198
1x1_242
1x1_264
1x1_308