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Wednesday, August 3, 2016
8/3/2016
Complex Series
- 45#
Upright Row x6
Hang Clean x6
Squat & Press x6
Good Morning x6
RDL x6
Bent Over Rows x6
Curls x6
Axle Clean & Press
-Clean Once
2x5_130
1x3_180
5x3_220
1 comment:
Unknown
August 12, 2016 at 4:50 PM
So much crossfit
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http://chattstatestrength.weebly.com/
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About Me
"Gym" Whisman
I'm 38 years old and have been competing in powerlifting and strongman for about 15 years. I am married to an amazing woman named Ginger with whom I have a 14 year old son, Donnie, and a 5 year old daughter, Maddie.
View my complete profile
Life Time PRs
Axle C&P- 338 on 7/15/10
Clean- 340 on 12/10/2010
DeadLift- 655 on 6/6/2010
Front Squat- 450 on 9/5/2014
Log C&P - 340 on 9/3/2013
225 Reps- 24 on 9/4/2015
Bench Press- 415 on 5/28/2014
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So much crossfit
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