8/31/2016

Rotator Cuff

Complex Series - 45#
Up Right Row x6
Hang Clean x6
Squat & Press x6
Good Morning x6
RDL x6
Bent Over Row x6
Curls x6

Axle Clean & Press
Clean once
2x10_130
5x5_220

Triceps

8/30/2016

Biceps

Bent Over Row

Pull ups

8/29/2016

Front Squat
2x5_135
1x3_225
1x2_315
3x1_365

8/24/2016

Rotator Cuff

Lockouts 
Low bar
2x10_135
1x5_225
1x3_315
1x1_365

8/23/2016

Axle DeadLift
2x5_130
1x5_220
1x3_330
1x1_380
1x1_440

8/19/2016

Rotator Cuff

Strict OHP
2x10_45
1x10_95
1x6_135
1x5_185
1x3_205
1x1_225

8/18/2016

Squat
2x5_135
1x5_225
1x2_315
1x1_405
1x1_445
1x2_405
1x3_365

8/16/2016

Complex Series
- 45#
Upright Row x6
Hang Clean x6
Squat & Press x6
Good Morning x6
RDL x6
Bent Over Rows x6
Curls x6

Rotator Cuff

Axle Clean & Press
2x5_130
1x5_180
1x3_220
2x3_270
1x5_220

8/15/2016

Biceps

Bent Over Row

Pull-ups

8/12/2016

Front Squat
2x5_135
1x3_225
3x3_315

RDL
3x5_130

8/10/2016

Rotator Cuff

Bench
2x10_135
6x8_225

8/9/2016

Axle DeadLift
2x5_130
1x3_220
5x3_330

Pull-ups

8/8/2016

Rotator Cuff

Strict OHP
2x10_45
1x10_95
6x6_135
2x10_115

Bench
1x10_135
1x15_225

8/5/2016

Squat
2x5_135
1x5_225
1x3_315
1x2_365
1x1_425

I've coaching football the past few weeks and on my feet a lot more then normal. Really feeling it in my hips.

8/3/2016

Complex Series
- 45#
Upright Row x6
Hang Clean x6
Squat & Press x6
Good Morning x6
RDL x6
Bent Over Rows x6
Curls x6

Axle Clean & Press
-Clean Once
2x5_130
1x3_180
5x3_220

8/2/2016

Bent Over Row

Pull-ups

Shrugs

8/1/2016

Front Squat
2x3_135
1x3_225
1x2_275
1x1_315
3x1_365
1x2_315