4/29/2016

Rotator Cuff

Close Grip Bench
Super set with laterals
2x10_135
1x8_225
3x6_275

Incline
1x10_135
3x6_225

Triceps

4/28/2016

Jump Rope
300x

Rotator Cuff

Plyometrics

Log Clean & Press
Clean Once
2x10_90
1x5_156
1x5_200
3x5_210

Squat
1x5_220
1x5_264
3x5_308

4/27/2016

Rotator Cuff

Bench
2x10_135
1x8_225
3x8_275
1x6_275

Strict OHP
Super set with triceps
3x6_132

4/25/2016

Jump Rope
300x

Plyometrics

Front Squat
2x5_154
1x5_220
1x5_264
1x2_330

4/21/2016

Jump Rope
300x

Rotator Cuff

Plyometrics

Log Clean & Press
Clean every rep
2x10_90
1x5_156
2x5_200

Squat
1x5_220
1x5_264
1x5_308

4/19/2016

Rotator Cuff

Bench
2x10_135
1x5_225
5x5_295

Strict OHP
-Super Set with triceps
3x10_110

4/16/2016 - World's Strongest Kegger

Video of 225 press, I got the 250, but no video


Video of 450 carry



Video of 400 load

4/12/2016

Rotator Cuff

Bench
2x10_135
1x5_225
1x3_275
1x2_315
1x2_365

4/11/2016

Jump Rope
300x

Plyometrics

Front Squat
2x3_154
1x1_220
1x1_264
1x1_330
1x1_374

Keg Load
1x3_220

4/8/2016

Rotator Cuff

Log Clean & Press
2x10_90
2x5_156
2x1_200

Keg Press
2x1_220
1x3_220
1x1_220

4/7/2016

DeadLift
2x5_154
1x5_364
1x3_374

Stone Simulator
1x2_255
1x1_277
1x1_300
1x1_322
1x1_355
1x1_377
1x1_400

Pull-ups

4/5/2016

Rotator Cuff

Bench
2x10_135
1x5_225
1x3_275
1x1_315
1x1_365
Missed 405

4/4/2016

Jump Rope
300x

Plyometrics

Front Squat
2x3_154
1x2_220
1x1_264
1x1_330

4/1/2016

Rotator Cuff

Log Clean & Press
2x10_90
1x3_156
1x1_200
1x1_244
2x1_264

Keg Clean & Press
2x1_220